Aqua jogging and its History

Aquajogging is a water game and action. Not at all like a swimmer, an aquajogger moves in the water in an upright position. A reason influenced lightness to belt is typically used to help keep up the position. Aquajogging is regularly done in a swimming pool.

 

History

 

Aquajogging began in America as an activity strategy for pre-and post-surgery patients. It has demonstrated an appropriate type of activity for elderly individuals and overweight individuals in view of its low effect to the joints and its adequacy because of the water protection. This blend maintains a strategic distance from muscle soreness, stretch cracks and hurting joints.

 

From the begin of the 21st century, aquajogging has been progressively well known as physical exercise and even focused game, outside its remedial utilize.

 

Aquajogging World Championships The Aquajogging World Championships are a yearly occasion, which has been sorted out since 2004 in inland. There are distinctive classes: Relay (3 x 50 meter), Marathon (1000 meter) and individual rivalries (50 meter).

 

The present world record for the transfer is from 2006 by Katja and the Girls, Katja Backman, Jenni Salonen, Reetta Salminen in a period of 03:46 (min:sec). Jouni Laukkanen holds the world record at the marathon rivalry with 27:33 (min:sec) (2006). He likewise holds the world record for the individual rivalries 00:54 (min:sec) (2007). Additionally in 2008, the Aquajogging World Championships will be held, this time it will be feasible for anyone on the planet to partake.

 

Global records are held by the Netherlands, transfer (3x50m) with a period of 06:59 (min:sec). Group: Dutch Association in Finland: Jos Helmich/Kaija Helmich/Marina Nijhuis. Sweden holds a record in the hand-off (3x50m) too, with a period of 10:01,6 (group: Swedish aquajogging society: Pierre Lindgren, Eva Nordlander, Tanja Sergeeva). Germany has a record in the marathon by Erik Hass with a period of 35.09. At long last, Hanna Wierenga from the Netherlands holds the record in the individual rivalry for young ladies until 18 (25 meter) with a period of 00:56 (min:sec). [1]

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